COMPETITION PREP SERVICES

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Are you looking to compete as a Physique Competitor?

Having competed myself for a number of years and being a Professional Athlete with INBA/PNBA , I know what it takes mentally and physically to complete a successful prep.

And also having coached myself successfully to the stage and winning my Pro Card, I understand the protocols required when getting someone ready.

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I specialize in -

• Bikini/Swimsuit Athletes

• Sports Model Athletes

• Fitness Model Athletes

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Online Competition Preparation Services include -

• Personalized and Periodized Resistance Training Blocks

• Personalized Calorie and Macro targets customized to you and 1 x Example Meal Plan

• My 'Guide to Everything Macros' E-book

• Weekly Check in's to assess progress, accountability and make adjustments if necessary 

• Log in access to Trainerize app to track your training, Nutrition and progress photos

• Ongoing support and guidance via email and Trainerize app

• Includes Periodized Cardio and Daily Step Targets

• Assistance with Mindset, goal setting and education

• Advice on Federations and Divisions to enter

• Recommendations for Tan/Hair/Make up, Bikini/Stage Attire

• Show Day and Backstage Assistance In Person (Where Possible within traveling distance)

• Assistance with Posing

• Access to my Facebook Client Group

• Post Competition Nutrition and Training Reverse/Recovery Dieting Assistance

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If you are ready to get started, or have any further questions, please Click Here, or email me at info@amandamartinfitness.com.au

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ONLINE COACHING

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As an Online Coach, it is important to understand that everyone is different.

It is not a One Size Fits All approach.

Every clients goals, habits, lifestyles, and experiences are all unique to them.

That is why, when you are coached by myself, I tailor your programs to you and your goals.

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My plans are focused on providing my clients with the tools to ensure they achieve long term results.

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Whether you are local, or across the country, Online Coaching is great for anyone of any ability, goal or access to facilities.

If you are looking for a personalised approach that will give you more structure, guidance and accountability, I would love to work with you to reach your goals.

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Online Services

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Nutrition Support Only Coaching - Minimum 12 Week Commitment

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You Receive -

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• A Nutritional Plan including a calorie/macro target specific to you

• On initial Sign up, clients receive 1 x example Meal Plan

• My 'Guide to Everything Macros' E-Book 

• My Macro's Friendly Recipe E-Book with over 50 Recipes for Breakfast, Lunch and Dinner

• Check in's via email Weekly to complete, so I can monitor your progress

• Access to my Private Facebook Group Community

• Support from Myself in between Weekly Check Ins

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$55 PER WEEK - No Sign Up Fees (12 Week Minimum)

 

Click here to fill in my Online Nutrition Questionnaire Consultation form. Please be as informative as possible.

Once you have completed this form, you will receive an email from me to finish setting up your account.

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Online Training and Nutrition Coaching - Minimum 12 Week Commitment

 

You Receive -

• A Nutritional Plan including a calorie/macro target specific to you

• On initial Sign up, clients receive 1 x example Meal Plan

• My 'Guide to Everything Macros' E-Book 

• My Macro's Friendly Recipe E-Book with over 50 Recipes for Breakfast, Lunch and Dinner

• A 4 weekly Training program tailored to your goals via my Amanda Martin Fitness app that you can download on your phone.

• Access to my Amanda Martin Fitness App where you can track your Weight, Measurements, Progress, Before and After Photos and Nutrition.

• The program stays the same for 4 weeks, however I update it weekly to include progression

• Check in's via email Weekly to complete, so I can monitor your progress

• Access to my Private Facebook Group Community

• Support from Myself in between Weekly Check Ins

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$65 PER WEEK - No Sign Up Fees (12 Week Minimum)

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Click here to fill in my Online Training and Nutrition Questionnaire Consultation form. Please be as informative as possible.

Once you have completed this form, you will receive an email from me to finish setting up your account.

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IF YOU ARE UNSURE WHAT PROGRAM WOULD SUIT YOU, OR YOU WOULD LIKE MORE INFORMATION, SEND ME AN EMAIL HERE, OR HEAD OVER TO MY 'CONTACT' TAB, SEND ME A MESSAGE AND I WOULD BE HAPPY TO HELP!

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