COMPETITION PREP SERVICES

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Are you looking to compete as a Physique Competitor?

Having competed myself for a number of years and being a Professional Athlete with INBA/PNBA , I know what it takes mentally and physically to complete a successful prep.

And also having coached myself successfully to the stage and winning my Pro Card, I understand the protocols required when getting someone ready.

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I specialize in -

• Bikini/Swimsuit Athletes

• Sports Model Athletes

• Fitness Model Athletes

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Online Competition Preparation Services include -

• Personalized and Periodized Resistance Training Blocks

• Personalized Calorie and Macro targets customized to you and 1 x Example Meal Plan

• My 'Guide to Everything Macros' E-book

• Weekly Check in's to assess progress, accountability and make adjustments if necessary 

• Log in access to Trainerize app to track your training, Nutrition and progress photos

• Ongoing support and guidance via email and Trainerize app

• Includes Periodized Cardio and Daily Step Targets

• Assistance with Mindset, goal setting and education

• Advice on Federations and Divisions to enter

• Recommendations for Tan/Hair/Make up, Bikini/Stage Attire

• Show Day and Backstage Assistance In Person (Where Possible within traveling distance)

• Assistance with Posing

• Access to my Facebook Client Group

• Post Competition Nutrition and Training Reverse/Recovery Dieting Assistance

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If you are ready to get started, or have any further questions, please Click Here, or email me at info@amandamartinfitness.com.au

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